Michelle Smith 3x1000m/3:00r row
3,000m
Meters
16:31.8
Time
2:45.3
Pace
162
Calories
| Rest Distance | 45m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,045m |
| Overall Time | 25:31.8 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 25 |
| Stroke Count | 423 |
| Drag Factor | 111 |
December 03, 2020 09:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:31.8 | 3,000m | 2:45.3 | 77 | 566 | 25 | |
| 4:59.7 | 1,000m | 2:29.8 | 104 | 657 | 28 | |
| 6:24.2 | 1,000m | 3:12.1 | 49 | 469 | 22 | |
| 5:08.0 | 1,000m | 2:34.0 | 96 | 629 | 28 | |
| r45m |
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Workout Graph
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