Michelle Smith 4x800m/2:00r row
3,200m
Meters
15:06.2
Time
2:21.5
Pace
180
Calories
| Rest Distance | 60m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,260m |
| Overall Time | 23:06.2 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 27 |
| Stroke Count | 425 |
| Drag Factor | 102 |
December 09, 2020 08:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:06.2 | 3,200m | 2:21.5 | 123 | 724 | 27 | |
| 3:47.3 | 800m | 2:22.0 | 122 | 720 | 30 | |
| 3:41.1 | 800m | 2:18.1 | 133 | 756 | 28 | |
| 3:45.2 | 800m | 2:20.7 | 126 | 731 | 27 | |
| 3:52.7 | 800m | 2:25.4 | 114 | 691 | 27 | |
| r60m |
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Workout Graph
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