Michelle Smith 7000m row
7,000m
Meters
39:06.4
Time
2:47.6
Pace
368
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 24 |
| Stroke Count | 973 |
| Drag Factor | 110 |
December 11, 2020 08:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:06.4 | 7,000m | 2:47.6 | 74 | 555 | 24 |
| 8:41.3 | 1,400m | 3:06.1 | 54 | 486 | 23 |
| 7:23.7 | 2,800m | 2:38.4 | 88 | 602 | 26 |
| 7:52.8 | 4,200m | 2:48.8 | 73 | 550 | 24 |
| 7:26.7 | 5,600m | 2:39.5 | 86 | 596 | 26 |
| 7:42.0 | 7,000m | 2:45.0 | 78 | 568 | 26 |
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Workout Graph
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