Michelle Smith 4500m row
4,500m
Meters
29:31.1
Time
3:16.7
Pace
226
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 458 |
| Stroke Rate | 23 |
| Stroke Count | 677 |
| Drag Factor | 100 |
December 15, 2020 09:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:31.1 | 4,500m | 3:16.7 | 46 | 458 | 23 |
| 4:59.8 | 900m | 2:46.5 | 76 | 560 | 27 |
| 5:20.4 | 1,800m | 2:58.0 | 62 | 513 | 26 |
| 8:03.4 | 2,700m | 4:28.5 | 18 | 362 | 17 |
| 5:23.3 | 3,600m | 2:59.6 | 60 | 507 | 25 |
| 5:44.2 | 4,500m | 3:11.2 | 50 | 472 | 24 |
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Workout Graph
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