Michelle Smith 8000m row
8,000m
Meters
46:13.6
Time
2:53.3
Pace
412
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 24 |
| Stroke Count | 1139 |
| Drag Factor | 105 |
December 21, 2020 08:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:13.6 | 8,000m | 2:53.3 | 67 | 531 | 24 |
| 8:56.8 | 1,600m | 2:47.7 | 74 | 555 | 26 |
| 9:10.2 | 3,200m | 2:51.9 | 69 | 536 | 25 |
| 9:24.0 | 4,800m | 2:56.2 | 64 | 520 | 24 |
| 9:25.8 | 6,400m | 2:56.8 | 63 | 517 | 24 |
| 9:16.9 | 8,000m | 2:54.0 | 66 | 528 | 25 |
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Workout Graph
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