Michelle Smith 7x500m/2:00r row
3,500m
Meters
18:27.3
Time
2:38.1
Pace
188
Calories
| Rest Distance | 119m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 3,619m |
| Overall Time | 32:27.3 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 26 |
| Stroke Count | 486 |
| Drag Factor | 108 |
December 22, 2020 08:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:27.3 | 3,500m | 2:38.1 | 88 | 604 | 26 | |
| 2:38.2 | 500m | 2:38.2 | 88 | 604 | 27 | |
| 2:35.4 | 500m | 2:35.4 | 93 | 620 | 25 | |
| 2:33.3 | 500m | 2:33.3 | 97 | 634 | 27 | |
| 2:28.4 | 500m | 2:28.4 | 107 | 668 | 26 | |
| 2:43.7 | 500m | 2:43.7 | 80 | 574 | 26 | |
| 2:51.6 | 500m | 2:51.6 | 69 | 538 | 25 | |
| 2:36.7 | 500m | 2:36.7 | 91 | 613 | 27 | |
| r119m |
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Workout Graph
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