Michelle Smith 8500m row
8,500m
Meters
48:34.0
Time
2:51.4
Pace
440
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 25 |
| Stroke Count | 1220 |
| Drag Factor | 103 |
December 28, 2020 09:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:34.0 | 8,500m | 2:51.4 | 69 | 539 | 25 |
| 9:07.7 | 1,700m | 2:41.0 | 84 | 588 | 27 |
| 9:59.7 | 3,400m | 2:56.3 | 64 | 519 | 24 |
| 10:19.8 | 5,100m | 3:02.2 | 58 | 498 | 24 |
| 9:37.5 | 6,800m | 2:49.8 | 71 | 545 | 26 |
| 9:29.4 | 8,500m | 2:47.4 | 75 | 556 | 26 |
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Workout Graph
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