Michelle Smith 30:00 row
5,435m
Meters
30:00.0
Time
2:45.5
Pace
285
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 24 |
| Stroke Count | 718 |
| Drag Factor | 104 |
January 05, 2021 08:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,435m | 2:45.5 | 77 | 565 | 24 |
| 6:00.0 | 1,123m | 2:40.2 | 85 | 592 | 25 |
| 12:00.0 | 1,095m | 2:44.3 | 79 | 571 | 23 |
| 18:00.0 | 1,116m | 2:41.2 | 83 | 587 | 24 |
| 24:00.0 | 1,079m | 2:46.8 | 75 | 559 | 24 |
| 30:00.0 | 1,022m | 2:56.1 | 64 | 520 | 24 |
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Workout Graph
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