Michelle Smith 20:00 row
3,797m
Meters
20:00.0
Time
2:38.0
Pace
206
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 25 |
| Stroke Count | 514 |
| Drag Factor | 102 |
January 11, 2021 09:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,797m | 2:38.0 | 89 | 605 | 25 |
| 4:00.0 | 810m | 2:28.1 | 108 | 670 | 27 |
| 8:00.0 | 794m | 2:31.1 | 101 | 648 | 27 |
| 12:00.0 | 800m | 2:30.0 | 104 | 656 | 26 |
| 16:00.0 | 563m | 3:33.1 | 36 | 424 | 19 |
| 20:00.0 | 830m | 2:24.5 | 116 | 698 | 29 |
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Workout Graph
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