Michelle Smith 30:04 row
5,394m
Meters
30:04.4
Time
2:47.2
Pace
277
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 25 |
| Stroke Count | 764 |
| Drag Factor | 100 |
February 07, 2021 09:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.4 | 5,394m | 2:47.2 | 75 | 557 | 25 |
| 5:00.0 | 883m | 2:49.8 | 71 | 545 | 25 |
| 10:00.0 | 885m | 2:49.4 | 72 | 547 | 25 |
| 15:00.0 | 924m | 2:42.3 | 82 | 581 | 26 |
| 20:00.0 | 886m | 2:49.3 | 72 | 548 | 25 |
| 25:00.0 | 921m | 2:42.8 | 81 | 578 | 26 |
| 30:00.0 | 894m | 2:47.7 | 74 | 555 | 26 |
| 30:04.4 | 3m | 12:13.3 | 1 | 303 |
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Workout Graph
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