Michelle Smith 20:11 row
3,557m
Meters
20:11.1
Time
2:50.2
Pace
180
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 25 |
| Stroke Count | 513 |
| Drag Factor | 102 |
February 09, 2021 07:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:11.1 | 3,557m | 2:50.2 | 71 | 544 | 25 |
| 5:00.0 | 874m | 2:51.6 | 69 | 538 | 26 |
| 10:00.0 | 885m | 2:49.4 | 72 | 547 | 25 |
| 15:00.0 | 884m | 2:49.6 | 72 | 546 | 26 |
| 20:00.0 | 889m | 2:48.7 | 73 | 550 | 25 |
| 20:11.1 | 26m | 3:33.4 | 36 | 423 | 12 |
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Workout Graph
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