Michelle Smith 20:06 row
3,398m
Meters
20:06.0
Time
2:57.4
Pace
170
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 25 |
| Stroke Count | 504 |
| Drag Factor | 101 |
February 11, 2021 07:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:06.0 | 3,398m | 2:57.4 | 63 | 515 | 25 |
| 5:00.0 | 850m | 2:56.4 | 64 | 519 | 25 |
| 10:00.0 | 825m | 3:01.8 | 58 | 500 | 25 |
| 15:00.0 | 839m | 2:58.7 | 61 | 510 | 25 |
| 20:00.0 | 870m | 2:52.4 | 68 | 535 | 26 |
| 20:06.0 | 15m | 3:20.0 | 44 | 450 |
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Workout Graph
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