Michelle Smith 20:06 row
3,536m
Meters
20:06.5
Time
2:50.6
Pace
180
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 25 |
| Stroke Count | 516 |
| Drag Factor | 100 |
February 16, 2021 07:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:06.5 | 3,536m | 2:50.6 | 70 | 542 | 25 |
| 5:00.0 | 889m | 2:48.7 | 73 | 550 | 25 |
| 10:00.0 | 891m | 2:48.3 | 73 | 552 | 26 |
| 15:00.0 | 877m | 2:51.0 | 70 | 540 | 26 |
| 20:00.0 | 869m | 2:52.6 | 68 | 534 | 26 |
| 20:06.5 | 10m | 5:25.0 | 10 | 335 |
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Workout Graph
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