Michelle Smith 20:05 row
3,413m
Meters
20:05.6
Time
2:56.6
Pace
171
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 25 |
| Stroke Count | 507 |
| Drag Factor | 100 |
February 17, 2021 07:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:05.6 | 3,413m | 2:56.6 | 64 | 518 | 25 |
| 5:00.0 | 863m | 2:53.8 | 67 | 529 | 26 |
| 10:00.0 | 855m | 2:55.4 | 65 | 523 | 26 |
| 15:00.0 | 860m | 2:54.4 | 66 | 527 | 25 |
| 20:00.0 | 824m | 3:02.0 | 58 | 499 | 25 |
| 20:05.6 | 12m | 3:53.3 | 28 | 394 |
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Workout Graph
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