Michelle Smith 20:08 row
3,569m
Meters
20:08.7
Time
2:49.3
Pace
181
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 25 |
| Stroke Count | 515 |
| Drag Factor | 104 |
February 20, 2021 08:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:08.7 | 3,569m | 2:49.3 | 72 | 548 | 25 |
| 5:00.0 | 872m | 2:52.0 | 69 | 536 | 27 |
| 10:00.0 | 897m | 2:47.2 | 75 | 557 | 25 |
| 15:00.0 | 898m | 2:47.0 | 75 | 558 | 25 |
| 20:00.0 | 886m | 2:49.3 | 72 | 548 | 26 |
| 20:08.7 | 17m | 4:15.8 | 21 | 371 | 9 |
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Workout Graph
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