Michelle Smith 20:06 row
3,432m
Meters
20:06.5
Time
2:55.7
Pace
174
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 24 |
| Stroke Count | 504 |
| Drag Factor | 101 |
February 23, 2021 06:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:06.5 | 3,432m | 2:55.7 | 64 | 521 | 24 |
| 5:00.0 | 855m | 2:55.4 | 65 | 523 | 25 |
| 10:00.0 | 865m | 2:53.4 | 67 | 530 | 25 |
| 15:00.0 | 861m | 2:54.2 | 66 | 527 | 25 |
| 20:00.0 | 846m | 2:57.3 | 63 | 516 | 25 |
| 20:06.5 | 5m | 10:50.0 | 1 | 304 |
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Workout Graph
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