Michelle Smith 20:07 row
3,304m
Meters
20:07.9
Time
3:02.7
Pace
164
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 24 |
| Stroke Count | 500 |
| Drag Factor | 100 |
March 03, 2021 06:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:07.9 | 3,304m | 3:02.7 | 57 | 497 | 24 |
| 5:00.0 | 800m | 3:07.5 | 53 | 482 | 25 |
| 10:00.0 | 845m | 2:57.5 | 63 | 515 | 25 |
| 15:00.0 | 818m | 3:03.3 | 57 | 495 | 25 |
| 20:00.0 | 822m | 3:02.4 | 58 | 498 | 25 |
| 20:07.9 | 19m | 3:27.8 | 39 | 434 | 8 |
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