Michelle Smith 20:06 row
3,366m
Meters
20:06.8
Time
2:59.2
Pace
168
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 24 |
| Stroke Count | 492 |
| Drag Factor | 101 |
March 05, 2021 06:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:06.8 | 3,366m | 2:59.2 | 61 | 509 | 24 |
| 5:00.0 | 841m | 2:58.3 | 62 | 512 | 25 |
| 10:00.0 | 828m | 3:01.1 | 59 | 502 | 24 |
| 15:00.0 | 836m | 2:59.4 | 61 | 508 | 24 |
| 20:00.0 | 851m | 2:56.2 | 64 | 519 | 25 |
| 20:06.8 | 11m | 5:09.0 | 12 | 340 |
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Workout Graph
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