Michelle Smith 20:08 row
3,913m
Meters
20:08.1
Time
2:34.3
Pace
209
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 26 |
| Stroke Count | 523 |
| Drag Factor | 102 |
March 13, 2021 09:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:08.1 | 3,913m | 2:34.3 | 95 | 627 | 26 |
| 5:00.0 | 973m | 2:34.1 | 96 | 628 | 26 |
| 10:00.0 | 971m | 2:34.4 | 95 | 626 | 27 |
| 15:00.0 | 965m | 2:35.4 | 93 | 620 | 26 |
| 20:00.0 | 994m | 2:30.9 | 102 | 650 | 26 |
| 20:08.1 | 11m | 6:08.1 | 7 | 324 |
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Workout Graph
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