Michelle Smith 20:28 row
3,880
Meters
20:28.0
Time
2:38.2
Pace
205
Calories
146
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 24 |
| Stroke Count | 502 |
| Drag Factor | 101 |
March 15, 2021 08:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:28.0 | 3,880 | 2:38.2 | 88 | 603 | 205 | 24 | 146 |
| 5:00.0 | 923 | 2:42.5 | 82 | 580 | 48 | 26 | 136 |
| 10:00.0 | 944 | 2:38.8 | 87 | 600 | 50 | 25 | 146 |
| 15:00.0 | 982 | 2:32.7 | 98 | 637 | 53 | 24 | 147 |
| 20:00.0 | 958 | 2:36.5 | 91 | 613 | 51 | 24 | 149 |
| 20:28.0 | 73 | 3:11.7 | 50 | 470 | 3 | 18 | 152 |
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Workout Graph
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