Michelle Smith 30:05 row
5,558
Meters
30:05.7
Time
2:42.4
Pace
289
Calories
139
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 25 |
| Stroke Count | 760 |
| Drag Factor | 100 |
March 16, 2021 08:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.7 | 5,558 | 2:42.4 | 82 | 581 | 289 | 25 | 139 |
| 5:00.0 | 922 | 2:42.6 | 81 | 579 | 48 | 25 | 125 |
| 10:00.0 | 914 | 2:44.1 | 79 | 572 | 47 | 25 | 138 |
| 15:00.0 | 921 | 2:42.8 | 81 | 578 | 48 | 26 | 139 |
| 20:00.0 | 947 | 2:38.3 | 88 | 603 | 50 | 26 | 146 |
| 25:00.0 | 901 | 2:46.4 | 76 | 561 | 46 | 25 | 143 |
| 30:00.0 | 952 | 2:37.5 | 89 | 607 | 50 | 26 | 144 |
| 30:05.7 | 1 | 47:30.0 | 0 | 300 | 0 | 144 |
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Workout Graph
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