Michelle Smith 20:04 row
3,527m
Meters
20:04.4
Time
2:50.7
Pace
179
Calories
147
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 23 |
| Stroke Count | 477 |
| Drag Factor | 101 |
April 05, 2021 06:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:04.4 | 3,527m | 2:50.7 | 70 | 542 | 23 | 147 |
| 5:00.0 | 824m | 3:02.0 | 58 | 499 | 24 | 131 |
| 10:00.0 | 876m | 2:51.2 | 70 | 539 | 24 | 146 |
| 15:00.0 | 920m | 2:43.0 | 81 | 577 | 24 | 157 |
| 20:00.0 | 900m | 2:46.6 | 76 | 560 | 23 | 153 |
| 20:04.4 | 8m | 4:35.0 | 17 | 357 | 152 |
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Workout Graph
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