Michelle Smith 30:06 row
5,451m
Meters
30:06.0
Time
2:45.6
Pace
280
Calories
152
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 23 |
| Stroke Count | 717 |
| Drag Factor | 101 |
April 06, 2021 06:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.0 | 5,451m | 2:45.6 | 77 | 564 | 23 | 152 |
| 5:00.0 | 899m | 2:46.8 | 75 | 559 | 24 | 145 |
| 10:00.0 | 911m | 2:44.6 | 78 | 569 | 24 | 148 |
| 15:00.0 | 909m | 2:45.0 | 78 | 568 | 24 | 150 |
| 20:00.0 | 906m | 2:45.5 | 77 | 565 | 24 | 150 |
| 25:00.0 | 900m | 2:46.6 | 76 | 560 | 24 | 154 |
| 30:00.0 | 915m | 2:43.9 | 79 | 573 | 24 | 160 |
| 30:06.0 | 12m | 4:10.0 | 22 | 377 | 159 |
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Workout Graph
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