Michelle Smith 20:06 row
3,514m
Meters
20:06.6
Time
2:51.6
Pace
178
Calories
139
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 24 |
| Stroke Count | 494 |
| Drag Factor | 100 |
April 09, 2021 06:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:06.6 | 3,514m | 2:51.6 | 69 | 538 | 24 | 139 |
| 5:00.0 | 874m | 2:51.6 | 69 | 538 | 24 | 125 |
| 10:00.0 | 857m | 2:55.0 | 65 | 524 | 24 | 130 |
| 15:00.0 | 866m | 2:53.2 | 67 | 531 | 25 | 139 |
| 20:00.0 | 911m | 2:44.6 | 78 | 569 | 25 | 152 |
| 20:06.6 | 6m | 9:10.0 | 2 | 307 | 152 |
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Workout Graph
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