Michelle Smith v1:00/1:00r...7 row
3,184m
Meters
16:00.0
Time
2:30.7
Pace
202
Calories
| Rest Distance | 109m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,293m |
| Overall Time | 32:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 27 |
| Stroke Count | 441 |
| Drag Factor | 98 |
April 11, 2021 12:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,184m | 2:30.7 | 102 | 651 | 27 | |
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 30 | |
| r: 1:00 | 17m | |||||
| 2:00.0 | 436m | 2:17.6 | 134 | 762 | 30 | |
| r: 2:00 | 16m | |||||
| 3:00.0 | 655m | 2:17.4 | 135 | 764 | 29 | |
| r: 3:00 | 13m | |||||
| 4:00.0 | 863m | 2:19.0 | 130 | 748 | 29 | |
| r: 4:00 | 17m | |||||
| 3:00.0 | 615m | 2:26.3 | 112 | 684 | 30 | |
| r: 3:00 | 17m | |||||
| 2:00.0 | 393m | 2:32.6 | 98 | 638 | 28 | |
| r: 2:00 | 18m | |||||
| 0 | ||||||
| r: 1:00 | 11m | |||||
| r109m |
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Workout Graph
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