Michelle Smith v1:00/1:00r...7 row
2,821m
Meters
16:00.0
Time
2:50.1
Pace
147
Calories
130
Heart Rate
| Rest Distance | 98m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 2,919m |
| Overall Time | 32:00.0 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 25 |
| Stroke Count | 409 |
| Drag Factor | 102 |
April 13, 2021 06:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 2,821m | 2:50.1 | 71 | 544 | 25 | 130 | |
| 1:00.0 | 17m | 29:24.7 | 0 | 300 | 7 | 89 | |
| r: 1:00 | 8m | ||||||
| 2:00.0 | 384m | 2:36.2 | 92 | 615 | 29 | 134 | |
| r: 2:00 | 15m | ||||||
| 3:00.0 | 571m | 2:37.6 | 89 | 607 | 26 | 138 | |
| r: 3:00 | 16m | ||||||
| 4:00.0 | 743m | 2:41.5 | 83 | 585 | 27 | 138 | |
| r: 4:00 | 18m | ||||||
| 3:00.0 | 558m | 2:41.2 | 83 | 587 | 27 | 142 | |
| r: 3:00 | 17m | ||||||
| 2:00.0 | 384m | 2:36.2 | 92 | 615 | 27 | 146 | |
| r: 2:00 | 13m | ||||||
| 1:00.0 | 164m | 3:02.9 | 57 | 496 | 24 | 126 | |
| r: 1:00 | 11m | ||||||
| r98m |
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Workout Graph
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