Michelle Smith v1:00/1:00r...7 row
3,072m
Meters
16:00.0
Time
2:36.2
Pace
163
Calories
141
Heart Rate
| Rest Distance | 107m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,179m |
| Overall Time | 32:00.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 26 |
| Stroke Count | 420 |
| Drag Factor | 126 |
April 14, 2021 06:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,072m | 2:36.2 | 92 | 615 | 26 | 141 | |
| 1:00.0 | 198m | 2:31.5 | 101 | 646 | 28 | 131 | |
| r: 1:00 | 12m | ||||||
| 2:00.0 | 376m | 2:39.5 | 86 | 596 | 26 | 137 | |
| r: 2:00 | 19m | ||||||
| 3:00.0 | 578m | 2:35.7 | 93 | 619 | 27 | 142 | |
| r: 3:00 | 14m | ||||||
| 4:00.0 | 791m | 2:31.7 | 100 | 644 | 26 | 151 | |
| r: 4:00 | 19m | ||||||
| 3:00.0 | 602m | 2:29.5 | 105 | 660 | 28 | 152 | |
| r: 3:00 | 14m | ||||||
| 2:00.0 | 389m | 2:34.2 | 95 | 628 | 26 | 147 | |
| r: 2:00 | 12m | ||||||
| 1:00.0 | 137m | 3:38.9 | 33 | 414 | 19 | 132 | |
| r: 1:00 | 17m | ||||||
| r107m |
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Workout Graph
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