Michelle Smith v1:00/1:00r...7 row
3,107m
Meters
16:00.0
Time
2:34.4
Pace
165
Calories
141
Heart Rate
| Rest Distance | 107m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,214m |
| Overall Time | 32:00.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 26 |
| Stroke Count | 419 |
| Drag Factor | 125 |
April 15, 2021 06:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,107m | 2:34.4 | 95 | 626 | 26 | 141 | |
| 1:00.0 | 187m | 2:40.4 | 85 | 591 | 27 | 119 | |
| r: 1:00 | 15m | ||||||
| 2:00.0 | 396m | 2:31.5 | 101 | 646 | 26 | 138 | |
| r: 2:00 | 16m | ||||||
| 3:00.0 | 582m | 2:34.6 | 95 | 625 | 26 | 139 | |
| r: 3:00 | 16m | ||||||
| 4:00.0 | 740m | 2:42.1 | 82 | 582 | 25 | 143 | |
| r: 4:00 | 14m | ||||||
| 3:00.0 | 583m | 2:34.3 | 95 | 627 | 26 | 147 | |
| r: 3:00 | 15m | ||||||
| 2:00.0 | 397m | 2:31.1 | 101 | 648 | 27 | 150 | |
| r: 2:00 | 14m | ||||||
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 27 | 151 | |
| r: 1:00 | 17m | ||||||
| r107m |
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Workout Graph
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