Michelle Smith v1:40/0:20r...9 row
2,907m
Meters
15:00.0
Time
2:34.7
Pace
161
Calories
154
Heart Rate
| Rest Distance | 199m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 3,106m |
| Overall Time | 19:40.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 25 |
| Stroke Count | 386 |
| Drag Factor | 126 |
April 16, 2021 07:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,907m | 2:34.7 | 94 | 624 | 25 | 154 | |
| 1:40.0 | 353m | 2:21.6 | 123 | 723 | 29 | 146 | |
| r: 0:20 | 16m | ||||||
| 1:40.0 | 347m | 2:24.0 | 117 | 702 | 27 | 154 | |
| r: 0:20 | 70m | ||||||
| 1:40.0 | 225m | 3:42.2 | 32 | 409 | 17 | 154 | |
| r: 0:20 | 20m | ||||||
| 1:40.0 | 365m | 2:16.9 | 136 | 768 | 26 | 166 | |
| r: 0:20 | 13m | ||||||
| 1:40.0 | 343m | 2:25.7 | 113 | 688 | 26 | 157 | |
| r: 2:00 | 15m | ||||||
| 1:40.0 | 339m | 2:27.4 | 109 | 675 | 27 | 148 | |
| r: 0:20 | 15m | ||||||
| 1:40.0 | 345m | 2:24.9 | 115 | 695 | 26 | 159 | |
| r: 0:20 | 16m | ||||||
| 1:40.0 | 253m | 3:17.6 | 45 | 456 | 20 | 149 | |
| r: 0:20 | 18m | ||||||
| 1:40.0 | 337m | 2:28.3 | 107 | 668 | 27 | 153 | |
| r: 0:20 | 16m | ||||||
| r199m |
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Workout Graph
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