Michelle Smith 10x500m/1:00r row
5,000m
Meters
24:33.3
Time
2:27.3
Pace
275
Calories
160
Heart Rate
| Rest Distance | 358m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,358m |
| Overall Time | 34:33.3 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 26 |
| Stroke Count | 680 |
| Drag Factor | 125 |
April 18, 2021 08:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:33.3 | 5,000m | 2:27.3 | 109 | 676 | 26 | 160 |
| 2:25.4 | 500m | 2:25.4 | 114 | 691 | 27 | 151 |
| 2:18.2 | 500m | 2:18.2 | 133 | 756 | 27 | 161 |
| 2:29.2 | 500m | 2:29.2 | 105 | 662 | 25 | 160 |
| 2:20.7 | 500m | 2:20.7 | 126 | 732 | 27 | 162 |
| 2:25.9 | 500m | 2:25.9 | 113 | 687 | 27 | 160 |
| 2:50.8 | 500m | 2:50.8 | 70 | 541 | 24 | 163 |
| 2:23.6 | 500m | 2:23.6 | 118 | 706 | 27 | 164 |
| 2:26.9 | 500m | 2:26.9 | 110 | 679 | 27 | 159 |
| 2:26.2 | 500m | 2:26.2 | 112 | 685 | 27 | 162 |
| 2:26.6 | 500m | 2:26.6 | 111 | 682 | 27 | 161 |
| r358m |
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Workout Graph
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