Michelle Smith v1:00/1:00r...7 row
3,188m
Meters
16:00.0
Time
2:30.5
Pace
171
Calories
142
Heart Rate
| Rest Distance | 105m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,293m |
| Overall Time | 32:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 26 |
| Stroke Count | 424 |
| Drag Factor | 124 |
April 19, 2021 06:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,188m | 2:30.5 | 103 | 652 | 26 | 142 | |
| 1:00.0 | 192m | 2:36.2 | 92 | 615 | 27 | 119 | |
| r: 1:00 | 16m | ||||||
| 2:00.0 | 394m | 2:32.2 | 99 | 641 | 27 | 146 | |
| r: 2:00 | 16m | ||||||
| 3:00.0 | 607m | 2:28.2 | 107 | 669 | 26 | 149 | |
| r: 3:00 | 12m | ||||||
| 4:00.0 | 797m | 2:30.5 | 103 | 652 | 26 | 152 | |
| r: 4:00 | 17m | ||||||
| 3:00.0 | 603m | 2:29.2 | 105 | 662 | 26 | 147 | |
| r: 3:00 | 17m | ||||||
| 2:00.0 | 401m | 2:29.6 | 104 | 659 | 27 | 148 | |
| r: 2:00 | 13m | ||||||
| 1:00.0 | 194m | 2:34.6 | 95 | 625 | 26 | 136 | |
| r: 1:00 | 14m | ||||||
| r105m |
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Workout Graph
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