Michelle Smith v1:00/1:00r...7 row
3,164m
Meters
16:00.0
Time
2:31.7
Pace
171
Calories
141
Heart Rate
| Rest Distance | 108m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,272m |
| Overall Time | 32:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 26 |
| Stroke Count | 432 |
| Drag Factor | 125 |
April 20, 2021 06:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,164m | 2:31.7 | 100 | 644 | 26 | 141 | |
| 1:00.0 | 186m | 2:41.2 | 83 | 587 | 25 | 124 | |
| r: 1:00 | 18m | ||||||
| 2:00.0 | 389m | 2:34.2 | 95 | 628 | 27 | 136 | |
| r: 2:00 | 15m | ||||||
| 3:00.0 | 598m | 2:30.5 | 103 | 653 | 26 | 145 | |
| r: 3:00 | 17m | ||||||
| 4:00.0 | 803m | 2:29.4 | 105 | 660 | 27 | 153 | |
| r: 4:00 | 12m | ||||||
| 3:00.0 | 615m | 2:26.3 | 112 | 684 | 28 | 151 | |
| r: 3:00 | 14m | ||||||
| 2:00.0 | 373m | 2:40.8 | 84 | 589 | 26 | 140 | |
| r: 2:00 | 17m | ||||||
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 29 | 138 | |
| r: 1:00 | 15m | ||||||
| r108m |
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Workout Graph
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