Michelle Smith v1:00/1:00r...7 row
3,281m
Meters
16:00.0
Time
2:26.2
Pace
179
Calories
147
Heart Rate
| Rest Distance | 115m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,396m |
| Overall Time | 32:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 26 |
| Stroke Count | 430 |
| Drag Factor | 125 |
April 21, 2021 06:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,281m | 2:26.2 | 112 | 684 | 26 | 147 | |
| 1:00.0 | 194m | 2:34.6 | 95 | 625 | 27 | 128 | |
| r: 1:00 | 16m | ||||||
| 2:00.0 | 420m | 2:22.8 | 120 | 713 | 27 | 150 | |
| r: 2:00 | 13m | ||||||
| 3:00.0 | 619m | 2:25.3 | 114 | 691 | 26 | 153 | |
| r: 3:00 | 16m | ||||||
| 4:00.0 | 823m | 2:25.8 | 113 | 688 | 27 | 156 | |
| r: 4:00 | 16m | ||||||
| 3:00.0 | 620m | 2:25.1 | 114 | 693 | 27 | 160 | |
| r: 3:00 | 17m | ||||||
| 2:00.0 | 390m | 2:33.8 | 96 | 630 | 26 | 143 | |
| r: 2:00 | 17m | ||||||
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 28 | 145 | |
| r: 1:00 | 20m | ||||||
| r115m |
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Workout Graph
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