Michelle Smith v1:00/1:00r...7 row
3,324
Meters
16:00.0
Time
2:24.4
Pace
185
Calories
155
Heart Rate
| Rest Distance | 119 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,443 |
| Overall Time | 32:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 27 |
| Stroke Count | 442 |
| Drag Factor | 120 |
April 22, 2021 05:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,324 | 2:24.4 | 116 | 693 | 27 | 155 | |
| 1:00.0 | 206 | 2:25.6 | 113 | 660 | 28 | 134 | |
| r: 1:00 | 18 | ||||||
| 2:00.0 | 404 | 2:28.5 | 107 | 690 | 27 | 150 | |
| r: 2:00 | 13 | ||||||
| 3:00.0 | 651 | 2:18.2 | 132 | 740 | 28 | 160 | |
| r: 3:00 | 14 | ||||||
| 4:00.0 | 818 | 2:26.6 | 111 | 675 | 27 | 162 | |
| r: 4:00 | 15 | ||||||
| 3:00.0 | 617 | 2:25.8 | 113 | 680 | 27 | 161 | |
| r: 3:00 | 21 | ||||||
| 2:00.0 | 426 | 2:20.8 | 125 | 720 | 29 | 169 | |
| r: 2:00 | 18 | ||||||
| 1:00.0 | 203 | 2:27.7 | 108 | 660 | 28 | 149 | |
| r: 1:00 | 20 | ||||||
| r119 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.