Michelle Smith v1:00/1:00r...7 row
3,324m
Meters
16:00.0
Time
2:24.4
Pace
185
Calories
155
Heart Rate
| Rest Distance | 119m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,443m |
| Overall Time | 32:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 27 |
| Stroke Count | 442 |
| Drag Factor | 120 |
April 22, 2021 05:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,324m | 2:24.4 | 116 | 700 | 27 | 155 | |
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 28 | 134 | |
| r: 1:00 | 18m | ||||||
| 2:00.0 | 404m | 2:28.5 | 107 | 667 | 27 | 150 | |
| r: 2:00 | 13m | ||||||
| 3:00.0 | 651m | 2:18.2 | 132 | 755 | 28 | 160 | |
| r: 3:00 | 14m | ||||||
| 4:00.0 | 818m | 2:26.6 | 111 | 681 | 27 | 162 | |
| r: 4:00 | 15m | ||||||
| 3:00.0 | 617m | 2:25.8 | 113 | 688 | 27 | 161 | |
| r: 3:00 | 21m | ||||||
| 2:00.0 | 426m | 2:20.8 | 125 | 731 | 29 | 169 | |
| r: 2:00 | 18m | ||||||
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 28 | 149 | |
| r: 1:00 | 20m | ||||||
| r119m |
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Workout Graph
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