Michelle Smith 20:30 row
4,019m
Meters
20:30.9
Time
2:33.1
Pace
215
Calories
151
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 26 |
| Stroke Count | 534 |
| Drag Factor | 107 |
April 23, 2021 06:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:30.9 | 4,019m | 2:33.1 | 97 | 635 | 26 | 151 |
| 5:00.0 | 962m | 2:35.9 | 92 | 617 | 27 | 141 |
| 10:00.0 | 972m | 2:34.3 | 95 | 627 | 26 | 146 |
| 15:00.0 | 974m | 2:34.0 | 96 | 629 | 26 | 150 |
| 20:00.0 | 1,013m | 2:28.0 | 108 | 671 | 27 | 159 |
| 20:30.9 | 98m | 2:37.6 | 89 | 607 | 23 | 161 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.