Michelle Smith v1:00/1:00r...7 row
3,258m
Meters
16:00.0
Time
2:27.3
Pace
177
Calories
142
Heart Rate
| Rest Distance | 89m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,347m |
| Overall Time | 32:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 28 |
| Stroke Count | 451 |
| Drag Factor | 106 |
April 26, 2021 06:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,258m | 2:27.3 | 109 | 676 | 28 | 142 | |
| 1:00.0 | 199m | 2:30.7 | 102 | 651 | 29 | 127 | |
| r: 1:00 | 14m | ||||||
| 2:00.0 | 407m | 2:27.4 | 109 | 675 | 29 | 141 | |
| r: 2:00 | 15m | ||||||
| 3:00.0 | 606m | 2:28.5 | 107 | 667 | 28 | 148 | |
| r: 3:00 | 12m | ||||||
| 4:00.0 | 809m | 2:28.3 | 107 | 669 | 28 | 147 | |
| r: 4:00 | 17m | ||||||
| 3:00.0 | 627m | 2:23.5 | 118 | 707 | 28 | 151 | |
| r: 3:00 | 10m | ||||||
| 2:00.0 | 408m | 2:27.0 | 110 | 678 | 28 | 148 | |
| r: 2:00 | 12m | ||||||
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 28 | 132 | |
| r: 1:00 | 9m | ||||||
| r89m |
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Workout Graph
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