Michelle Smith v1:00/1:00r...7 row
3,013m
Meters
16:00.0
Time
2:39.3
Pace
156
Calories
130
Heart Rate
| Rest Distance | 108m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,121m |
| Overall Time | 32:00.0 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 27 |
| Stroke Count | 446 |
| Drag Factor | 106 |
April 27, 2021 06:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,013m | 2:39.3 | 87 | 597 | 27 | 130 | |
| 1:00.0 | 184m | 2:43.0 | 81 | 577 | 28 | 119 | |
| r: 1:00 | 17m | ||||||
| 2:00.0 | 378m | 2:38.7 | 88 | 601 | 29 | 132 | |
| r: 2:00 | 18m | ||||||
| 3:00.0 | 574m | 2:36.7 | 91 | 612 | 28 | 130 | |
| r: 3:00 | 15m | ||||||
| 4:00.0 | 764m | 2:37.0 | 90 | 610 | 28 | 140 | |
| r: 4:00 | 14m | ||||||
| 3:00.0 | 576m | 2:36.2 | 92 | 615 | 28 | 139 | |
| r: 3:00 | 15m | ||||||
| 2:00.0 | 371m | 2:41.7 | 83 | 584 | 28 | 131 | |
| r: 2:00 | 11m | ||||||
| 1:00.0 | 165m | 3:01.8 | 58 | 500 | 24 | 121 | |
| r: 1:00 | 18m | ||||||
| r108m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.