Michelle Smith v1:00/1:00r...7 row
3,067m
Meters
16:00.0
Time
2:36.5
Pace
161
Calories
134
Heart Rate
| Rest Distance | 108m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,175m |
| Overall Time | 32:00.0 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 27 |
| Stroke Count | 435 |
| Drag Factor | 106 |
April 28, 2021 06:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,067m | 2:36.5 | 91 | 614 | 27 | 134 | |
| 1:00.0 | 163m | 3:04.0 | 56 | 493 | 26 | 114 | |
| r: 1:00 | 13m | ||||||
| 2:00.0 | 376m | 2:39.5 | 86 | 596 | 27 | 133 | |
| r: 2:00 | 15m | ||||||
| 3:00.0 | 584m | 2:34.1 | 96 | 629 | 27 | 140 | |
| r: 3:00 | 17m | ||||||
| 4:00.0 | 774m | 2:35.0 | 94 | 623 | 27 | 142 | |
| r: 4:00 | 15m | ||||||
| 3:00.0 | 592m | 2:32.0 | 100 | 642 | 28 | 145 | |
| r: 3:00 | 15m | ||||||
| 2:00.0 | 385m | 2:35.8 | 92 | 618 | 27 | 137 | |
| r: 2:00 | 17m | ||||||
| 1:00.0 | 194m | 2:34.6 | 95 | 625 | 28 | 129 | |
| r: 1:00 | 16m | ||||||
| r108m |
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Workout Graph
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