Michelle Smith v1:40/0:20r...9 row
3,117m
Meters
15:00.0
Time
2:24.3
Pace
171
Calories
146
Heart Rate
| Rest Distance | 118m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 3,235m |
| Overall Time | 19:40.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 27 |
| Stroke Count | 420 |
| Drag Factor | 106 |
April 29, 2021 06:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,117m | 2:24.3 | 116 | 700 | 27 | 146 | |
| 1:40.0 | 332m | 2:30.6 | 102 | 652 | 29 | 135 | |
| r: 0:20 | 12m | ||||||
| 1:40.0 | 340m | 2:27.0 | 110 | 678 | 29 | 143 | |
| r: 0:20 | 17m | ||||||
| 1:40.0 | 339m | 2:27.4 | 109 | 675 | 28 | 143 | |
| r: 0:20 | 13m | ||||||
| 1:40.0 | 343m | 2:25.7 | 113 | 688 | 27 | 144 | |
| r: 0:20 | 7m | ||||||
| 1:40.0 | 355m | 2:20.8 | 125 | 731 | 27 | 151 | |
| r: 2:00 | 16m | ||||||
| 1:40.0 | 360m | 2:18.8 | 131 | 749 | 28 | 150 | |
| r: 0:20 | 11m | ||||||
| 1:40.0 | 340m | 2:27.0 | 110 | 678 | 28 | 146 | |
| r: 0:20 | 12m | ||||||
| 1:40.0 | 355m | 2:20.8 | 125 | 731 | 28 | 154 | |
| r: 0:20 | 13m | ||||||
| 1:40.0 | 352m | 2:22.0 | 122 | 720 | 28 | 155 | |
| r: 0:20 | 17m | ||||||
| r118m |
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Workout Graph
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