Michelle Smith v1:00/1:00r...7 row
3,247m
Meters
16:00.0
Time
2:27.8
Pace
177
Calories
143
Heart Rate
| Rest Distance | 98m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,345m |
| Overall Time | 32:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 27 |
| Stroke Count | 439 |
| Drag Factor | 106 |
April 30, 2021 06:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,247m | 2:27.8 | 108 | 672 | 27 | 143 | |
| 1:00.0 | 191m | 2:37.0 | 90 | 610 | 28 | 122 | |
| r: 1:00 | 14m | ||||||
| 2:00.0 | 413m | 2:25.2 | 114 | 692 | 27 | 143 | |
| r: 2:00 | 13m | ||||||
| 3:00.0 | 599m | 2:30.2 | 103 | 655 | 27 | 149 | |
| r: 3:00 | 13m | ||||||
| 4:00.0 | 815m | 2:27.2 | 110 | 677 | 27 | 152 | |
| r: 4:00 | 10m | ||||||
| 3:00.0 | 610m | 2:27.5 | 109 | 675 | 27 | 150 | |
| r: 3:00 | 18m | ||||||
| 2:00.0 | 417m | 2:23.8 | 117 | 704 | 29 | 151 | |
| r: 2:00 | 14m | ||||||
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 29 | 140 | |
| r: 1:00 | 16m | ||||||
| r98m |
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Workout Graph
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