Michelle Smith v2000m/3:00r...4 row
5,000m
Meters
25:10.6
Time
2:31.0
Pace
279
Calories
162
Heart Rate
| Rest Distance | 69m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,069m |
| Overall Time | 37:10.6 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 26 |
| Stroke Count | 664 |
| Drag Factor | 106 |
May 01, 2021 18:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:10.6 | 5,000m | 2:31.0 | 102 | 649 | 26 | 162 | |
| 9:29.8 | 2,000m | 2:22.4 | 121 | 716 | 27 | 166 | |
| r: 3:00 | 18m | ||||||
| 7:08.8 | 1,500m | 2:22.9 | 120 | 712 | 28 | 166 | |
| r: 3:00 | 19m | ||||||
| 5:27.3 | 1,000m | 2:43.6 | 80 | 574 | 25 | 157 | |
| r: 3:00 | 16m | ||||||
| 3:04.7 | 500m | 3:04.7 | 56 | 491 | 23 | 159 | |
| r: 3:00 | 16m | ||||||
| r69m |
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Workout Graph
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