Michelle Smith v1:00/1:00r...7 row
3,445m
Meters
16:00.0
Time
2:19.3
Pace
196
Calories
152
Heart Rate
| Rest Distance | 117m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,562m |
| Overall Time | 32:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 29 |
| Stroke Count | 472 |
| Drag Factor | 106 |
May 02, 2021 10:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,445m | 2:19.3 | 129 | 745 | 29 | 152 | |
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 31 | 141 | |
| r: 1:00 | 16m | ||||||
| 2:00.0 | 440m | 2:16.3 | 138 | 775 | 30 | 151 | |
| r: 2:00 | 18m | ||||||
| 3:00.0 | 646m | 2:19.3 | 129 | 745 | 29 | 159 | |
| r: 3:00 | 15m | ||||||
| 4:00.0 | 869m | 2:18.0 | 133 | 757 | 29 | 162 | |
| r: 4:00 | 16m | ||||||
| 3:00.0 | 629m | 2:23.0 | 119 | 711 | 30 | 157 | |
| r: 3:00 | 16m | ||||||
| 2:00.0 | 427m | 2:20.5 | 126 | 734 | 30 | 152 | |
| r: 2:00 | 17m | ||||||
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 29 | 147 | |
| r: 1:00 | 19m | ||||||
| r117m |
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Workout Graph
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