Michelle Smith v1:00/1:00r...7 row
3,239m
Meters
16:00.0
Time
2:28.1
Pace
177
Calories
144
Heart Rate
| Rest Distance | 1,891m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,130m |
| Overall Time | 32:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 28 |
| Stroke Count | 765 |
| Drag Factor | 102 |
May 03, 2021 06:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,239m | 2:28.1 | 108 | 670 | 28 | 144 | |
| 1:00.0 | 195m | 2:33.8 | 96 | 630 | 30 | 122 | |
| r: 1:00 | 13m | ||||||
| 2:00.0 | 402m | 2:29.2 | 105 | 662 | 29 | 140 | |
| r: 2:00 | 41m | ||||||
| 3:00.0 | 624m | 2:24.2 | 117 | 701 | 29 | 150 | |
| r: 3:00 | 434m | ||||||
| 4:00.0 | 806m | 2:28.8 | 106 | 664 | 29 | 153 | |
| r: 4:00 | 568m | ||||||
| 3:00.0 | 593m | 2:31.7 | 100 | 644 | 28 | 152 | |
| r: 3:00 | 407m | ||||||
| 2:00.0 | 417m | 2:23.8 | 117 | 704 | 29 | 150 | |
| r: 2:00 | 273m | ||||||
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 29 | 141 | |
| r: 1:00 | 155m | ||||||
| r1,891m |
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Workout Graph
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