Michelle Smith v1:00/1:00r...7 row
3,061m
Meters
16:00.0
Time
2:36.8
Pace
161
Calories
141
Heart Rate
| Rest Distance | 2,370m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,431m |
| Overall Time | 32:00.0 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 27 |
| Stroke Count | 805 |
| Drag Factor | 103 |
May 04, 2021 06:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,061m | 2:36.8 | 91 | 612 | 27 | 141 | |
| 1:00.0 | 189m | 2:38.7 | 88 | 601 | 29 | 128 | |
| r: 1:00 | 136m | ||||||
| 2:00.0 | 369m | 2:42.6 | 81 | 580 | 27 | 135 | |
| r: 2:00 | 241m | ||||||
| 3:00.0 | 572m | 2:37.3 | 90 | 609 | 27 | 142 | |
| r: 3:00 | 461m | ||||||
| 4:00.0 | 761m | 2:37.6 | 89 | 607 | 27 | 146 | |
| r: 4:00 | 612m | ||||||
| 3:00.0 | 579m | 2:35.4 | 93 | 620 | 27 | 146 | |
| r: 3:00 | 461m | ||||||
| 2:00.0 | 389m | 2:34.2 | 95 | 628 | 26 | 149 | |
| r: 2:00 | 299m | ||||||
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 27 | 146 | |
| r: 1:00 | 160m | ||||||
| r2,370m |
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Workout Graph
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