Michelle Smith v1:00/1:00r...7 row
3,012m
Meters
16:00.0
Time
2:39.3
Pace
155
Calories
135
Heart Rate
| Rest Distance | 2,370m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,382m |
| Overall Time | 32:00.0 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 26 |
| Stroke Count | 794 |
| Drag Factor | 103 |
May 05, 2021 06:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,012m | 2:39.3 | 86 | 597 | 26 | 135 | |
| 1:00.0 | 174m | 2:52.4 | 68 | 535 | 27 | 117 | |
| r: 1:00 | 132m | ||||||
| 2:00.0 | 360m | 2:46.6 | 76 | 560 | 27 | 124 | |
| r: 2:00 | 257m | ||||||
| 3:00.0 | 575m | 2:36.5 | 91 | 614 | 26 | 138 | |
| r: 3:00 | 438m | ||||||
| 4:00.0 | 754m | 2:39.1 | 87 | 598 | 27 | 142 | |
| r: 4:00 | 614m | ||||||
| 3:00.0 | 573m | 2:37.0 | 90 | 610 | 25 | 141 | |
| r: 3:00 | 467m | ||||||
| 2:00.0 | 380m | 2:37.8 | 89 | 606 | 27 | 146 | |
| r: 2:00 | 310m | ||||||
| 1:00.0 | 196m | 2:33.0 | 98 | 635 | 27 | 143 | |
| r: 1:00 | 152m | ||||||
| r2,370m |
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Workout Graph
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