Michelle Smith v1:00/1:00r...7 row
3,044m
Meters
16:00.0
Time
2:37.6
Pace
158
Calories
139
Heart Rate
| Rest Distance | 2,394m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,438m |
| Overall Time | 32:00.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 26 |
| Stroke Count | 805 |
| Drag Factor | 103 |
May 06, 2021 06:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,044m | 2:37.6 | 89 | 607 | 26 | 139 | |
| 1:00.0 | 193m | 2:35.4 | 93 | 620 | 29 | 124 | |
| r: 1:00 | 148m | ||||||
| 2:00.0 | 382m | 2:37.0 | 90 | 610 | 28 | 134 | |
| r: 2:00 | 275m | ||||||
| 3:00.0 | 562m | 2:40.1 | 85 | 593 | 26 | 137 | |
| r: 3:00 | 473m | ||||||
| 4:00.0 | 766m | 2:36.6 | 91 | 613 | 26 | 149 | |
| r: 4:00 | 609m | ||||||
| 3:00.0 | 568m | 2:38.4 | 88 | 602 | 27 | 143 | |
| r: 3:00 | 438m | ||||||
| 2:00.0 | 374m | 2:40.4 | 85 | 591 | 27 | 143 | |
| r: 2:00 | 301m | ||||||
| 1:00.0 | 199m | 2:30.7 | 102 | 651 | 27 | 145 | |
| r: 1:00 | 150m | ||||||
| r2,394m |
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Workout Graph
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