Michelle Smith v1:00/1:00r...7 row
3,249m
Meters
16:00.0
Time
2:27.7
Pace
177
Calories
145
Heart Rate
| Rest Distance | 2,236m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,485m |
| Overall Time | 32:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 27 |
| Stroke Count | 809 |
| Drag Factor | 103 |
May 07, 2021 06:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,249m | 2:27.7 | 109 | 673 | 27 | 145 | |
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 30 | 129 | |
| r: 1:00 | 144m | ||||||
| 2:00.0 | 415m | 2:24.5 | 116 | 698 | 27 | 146 | |
| r: 2:00 | 277m | ||||||
| 3:00.0 | 613m | 2:26.8 | 111 | 680 | 27 | 148 | |
| r: 3:00 | 405m | ||||||
| 4:00.0 | 808m | 2:28.5 | 107 | 667 | 27 | 150 | |
| r: 4:00 | 568m | ||||||
| 3:00.0 | 604m | 2:29.0 | 106 | 664 | 28 | 149 | |
| r: 3:00 | 410m | ||||||
| 2:00.0 | 404m | 2:28.5 | 107 | 667 | 28 | 152 | |
| r: 2:00 | 294m | ||||||
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 29 | 144 | |
| r: 1:00 | 138m | ||||||
| r2,236m |
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Workout Graph
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