Michelle Smith 5000m row
5,000m
Meters
25:18.0
Time
2:31.8
Pace
274
Calories
155
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 27 |
| Stroke Count | 686 |
| Drag Factor | 104 |
May 08, 2021 07:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:18.0 | 5,000m | 2:31.8 | 100 | 644 | 27 | 155 |
| 4:56.6 | 1,000m | 2:28.3 | 107 | 669 | 28 | 145 |
| 5:06.4 | 2,000m | 2:33.2 | 97 | 635 | 26 | 161 |
| 4:55.1 | 3,000m | 2:27.5 | 109 | 674 | 28 | 157 |
| 5:22.1 | 4,000m | 2:41.0 | 84 | 588 | 26 | 153 |
| 4:57.8 | 5,000m | 2:28.9 | 106 | 664 | 28 | 161 |
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Workout Graph
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