Michelle Smith v2000m/3:00r...4 row
5,000m
Meters
26:22.5
Time
2:38.2
Pace
264
Calories
143
Heart Rate
| Rest Distance | 1,230m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,230m |
| Overall Time | 38:22.5 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 26 |
| Stroke Count | 906 |
| Drag Factor | 103 |
May 10, 2021 06:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:22.5 | 5,000m | 2:38.2 | 88 | 603 | 26 | 143 | |
| 10:34.8 | 2,000m | 2:38.7 | 88 | 601 | 26 | 136 | |
| r: 3:00 | 331m | ||||||
| 7:46.9 | 1,500m | 2:35.6 | 93 | 619 | 27 | 143 | |
| r: 3:00 | 425m | ||||||
| 5:20.7 | 1,000m | 2:40.3 | 85 | 592 | 27 | 147 | |
| r: 3:00 | 449m | ||||||
| 2:40.1 | 500m | 2:40.1 | 85 | 593 | 28 | 146 | |
| r: 3:00 | 25m | ||||||
| r1,230m |
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Workout Graph
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