Michelle Smith v2000m/3:00r...4 row

5,000m

Meters

26:22.5

Time

2:38.2

Pace

264

Calories

143

Heart Rate

Rest Distance1,230m
Rest Time12:00.0
Overall Distance6,230m
Overall Time38:22.5
Average Watts88
Calories Per Hour603
Stroke Rate26
Stroke Count906
Drag Factor103

May 10, 2021 06:26:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
26:22.5 5,000m 2:38.2 88 603 26 143
10:34.8 2,000m 2:38.7 88 601 26 136
r: 3:00 331m
7:46.9 1,500m 2:35.6 93 619 27 143
r: 3:00 425m
5:20.7 1,000m 2:40.3 85 592 27 147
r: 3:00 449m
2:40.1 500m 2:40.1 85 593 28 146
r: 3:00 25m
r1,230m

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Workout Graph

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