Michelle Smith v2000m/3:00r...4 row
5,000m
Meters
26:23.5
Time
2:38.3
Pace
264
Calories
147
Heart Rate
| Rest Distance | 1,693m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,693m |
| Overall Time | 38:23.5 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 26 |
| Stroke Count | 978 |
| Drag Factor | 103 |
May 11, 2021 06:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:23.5 | 5,000m | 2:38.3 | 88 | 603 | 26 | 147 | |
| 10:25.4 | 2,000m | 2:36.3 | 92 | 615 | 27 | 145 | |
| r: 3:00 | 413m | ||||||
| 7:50.1 | 1,500m | 2:36.7 | 91 | 613 | 26 | 151 | |
| r: 3:00 | 404m | ||||||
| 5:28.6 | 1,000m | 2:44.3 | 79 | 571 | 27 | 147 | |
| r: 3:00 | 419m | ||||||
| 2:39.4 | 500m | 2:39.4 | 86 | 597 | 27 | 145 | |
| r: 3:00 | 457m | ||||||
| r1,693m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.